Expect kettlebell work, gymnastic rings training, bodyweight conditioning, mobility drills, play-oriented tasks.

These are personal training sessions for the buddy package. Up to 2 people may participate during training.

Immerse in restorative bliss through the vibrational frequencies of finely tuned crystal singing bowls. Recline in a supported posture as you bathe in rich, reverberating tones that entrain brainwaves into profound relaxation and harmony. The ethereal sounds induce a blissful, meditative state, releasing stress and tension from mind, body and spirit. Whether seeking relief from anxiety, insomnia, pain or simply soul rejuvenation, th

Through the harmonious fusion of gentle movements, guided breathwork, and soul-stirring melodies,

"Calm" will transport you to a state of deep rest, leaving you refreshed, recharged, and ready to embrace life with a renewed sense of vigor.

Join Sarah and Hansen as we join forces again and create a special experience infusing breathwork, emotional healing with restorative yoga and a sound bath.

Limited spaces only.

Hatha Yoga is a grounding class that nurtures flexibility and mental clarity through sustained poses and conscious breathing, ideal for aligning mind, body, and spirit in tranquil harmony​

Calm Flow offers a tranquil yoga experience with gentle movements and deep breaths in a soothing atmosphere.

Ideal for relaxation and stress relief, this class helps you connect with calm and leave feeling centered

Fit Flow is a lively class blending yoga with fitness, focusing on endurance, strength, and flexibility.

It's an upbeat, mindful workout for those seeking to energize their routine and boost physical prowess.