2 hours
@
MYRÂ 138.00
* Experience the profound state of conscious relaxation through guided yoga nidra,
a practice known for its deep restorative benefits.
* Benefits: Stress relief, improved sleep quality, and heightened awareness.
* What Participants Will Learn: Participants will understand the principles of Yoga Nidra and
experience deep relaxation through guided sessions, promoting stress relief and improved sleep quality.
Quantity: