2 hours
@
MYRÂ 138.00
* Learn practical meditation techniques tailored for busy lifestyles, focusing on mindfulness and concentration.
* Learn & Experience: Techniques to calm the mind, increase focus, and manage stress in daily life.
Benefits:
Reduced Stress: Calms the mind, lowering stress and anxiety levels
Improved Focus: Enhances concentration and cognitive abilities
Emotional Stability: Fosters emotional resilience and balance
Enhanced Clarity: Heightens mental clarity and decision-making skills
Better Sleep:
Quantity: